Fermented food notes

IMG_6254

Did you know that your gut produces neurotransmitters and has a direct connection to your brain? And that probiotics and prebiotics can have an effect on brain chemistry thereby reducing anxiety and creating a more positive outlook? Try adding fermented foods to your diet as they are a great source of good bacteria. And try different types to add diversity to your microbiome.

‪#‎microbiome‬ ‪#‎gutbrain‬ ‪#‎probiotics‬ ‪#‎fermentation‬ ‪#‎mood‬ ‪#‎instagood‬ ‪#‎realfood‬ ‪#‎cleaneating‬ ‪#‎food‬ ‪#‎eathealthy‬ ‪#‎eeeeeats‬ ‪#‎friday‬ ‪#‎empoweredwellness‬ ‪#‎crohnsnomore‬ ‪#‎crohns‬ ‪#‎celiac‬ ‪#‎glutenfree‬ ‪#‎ulcerativecolitis‬ ‪#‎ibd‬ ‪#‎paleo‬ ‪#‎vegan‬ ‪#‎wildbrine‬ #

One Comment

Leave a Reply

Your email address will not be published.