Be Empowered

Your health is in your own hands
But sometimes you need a bit of support
Let Marni help you become your healthiest self.

Joyful Eating

You start with the best intentions.
But sometimes life takes over.
Learn how to simplify healthy eating so it fits in your lifestyle.

Bridge the Gap

Between your CURE and your CARE
This is your LIFE
Empower yourself to Live Life to the Full


The ABC’s of Healthy Eating

Learn which foods, how much and when to eat to balance your energy and mood

The Balancing Act

Get the support you need to make your wellness a priority in your life

Bridge the Healthcare Gap

Take control of your health, in ways that only nutritious eating, activity and rest can do.

"Your life does not get better by chance
it gets better by CHANGE"

− Jim Rohn

"To eat is a necessity, but to eat intelligently is an art."

− La Rochefoucauld

"Let food be thy medicine and medicine be thy food"

− Hippocrates

Sustainable Changes

Create small, manageable changes to your routine that create healthy lifestyle behaviours.

Strictly Confidential

Sessions and activities are between yourself and Marni alone, you are in the drivers seat.

Compassionate Coaching

Engagement without judgement. You set the pace and implement changes that you feel you can manage every step of the way.

Creating Accountability

Lasting changes don’t happen overnight, and Marni helps to keep you focused on your wellness goals.

Live Life to the Fullest

With a balanced lifestyle, you will gain the energy and courage to live the life that you want and deserve.

Personalized Support

No two people are the same, Marni tailors your wellness needs according to you. The WHOLE you.

Are You Ready To Be Empowered?

Get in touch

"Marni is the best! She has helped me through some really tough times and was such a source of support and inspiration. "

− Female, Age 28

"Engaging Marni was the best thing I've ever done for my health! I've been struggling with food and weight issues all of my life, and she's set me up with the habits, knowledge and accountability that I needed to make a lasting change. Thank you Marni!!"

− Toronto Resident, Age 40

"I'm wondering why I never contacted Marni sooner! I've just had my second child, which has tripled my workload. Marni has helped me stay focused and feel confident that I can take care of myself and my two young kids. Thanks for setting me up for success!"

− Female, Age 31

"Marni Perlis has been a trusted advisor to me during my journey towards improved health. Her vast experience made a positive impact in my current wellbeing. Always professional, caring with practical suggestions and solutions. Thank you Marni."

− Rita Trudeau, PMP